Combines strength and cardio exercises for a full-body workout. We use a combo of circuit training and interval training. We focus on functional movements that use your body weight, bands, balls, ropes, weights, TRX, and more.
Monday’s at 6:05 pm.
Cardio and Core
We use an aerobic step for cardio combined with resistance training. We use weights, bands, balls and your own body weight for a full body resistance workout.
Wednesday’s at 6:05 pm.
Price: 4 Classes $20. To Register: Call Patty at (714) 337-5590.